Whether you are hoping for a natural birth, or wanting tools to cope until the epidural comes, in this class you will build yourself a practical tool box of pain coping skills. In this one session workshop for couples you will learn the movements, breathwork, touch and relaxation tools that will actually help you cope, or support a woman, in birth. Recommended before every birth, either your first or your fifth - you will come out feeling more confident. Taught in a group or private setting, for first time or once again parents.
In this one session (2.5 hours) workshop for couples you will come out with a practical tool box of pain coping skills that you can use in your upcoming birth. Maybe you read a lot, did a course and you feel you have the practical information, but now you want to embody the knowledge. Maybe you just need to recall the things that helped you in your previous birth,and regain your confidence. Maybe you simply want to feel better prepared this time around. You will learn the movements, breathwork, touch and relaxation tools that will actually help you cope in labor. Bring your stories, bring your questions - it's a lively meeting, full of tips and a place to focus for a short while on the upcoming birth. Recommended before any birth, either your first or your fifth - you will come out feeling more confident. Taught in a group or private setting, for first time or once again parents. For couples.
One time meeting of 2.5 hours, 580 nis per couple.
