One of the most powerful tools you can cultivate during pregnancy is to listen to your body. Your body is constantly sending signals, guiding you towards what it needs. Are you feeling tired? That could be your body’s way of asking for more rest. Do you feel an ache in your lower back? Maybe it’s time to adjust your posture or take a break from standing. Are you suddenly hungry?  Maybe eating smaller portions throughout the day would be good for you. Tuning into these signals allows you to respond with the care and attention your body requires, and cultivates a stronger bond with your body.  Your relationship with yourself is the longest one you will ever have, and this body of yours will always be there. 

Start by paying attention to how your body feels throughout the day. Notice when you feel comfortable and when you don’t. Are certain positions more soothing than others? Are there times of day when you feel more energized or more fatigued? Pay attention to what your limits are, and when you need to rest. By acknowledging these patterns, you can make small adjustments that lead to greater comfort and ease. 

Don’t forget to pamper yourself. Get massages. Eat healthy. Take naps. Learn to be gentle with yourself. Pregnancy is an opportunity to develop conscious self love.