Many women notice their bodies on a whole new level, or maybe for the first time really, during pregnancy. Cultivating body awareness during this time can have lasting benefits. By learning to listen to your body, you become more attuned to its needs, which can help you manage discomfort, reduce stress, and support your overall well-being. This awareness also prepares you for childbirth, as you’ll be better equipped to recognize and respond to the signals your body sends during labor.

Moreover, the connection you develop with your body during pregnancy can continue into postpartum life. As you navigate the challenges and joys of new motherhood, staying connected to your body can help you maintain a sense of balance and well-being. When Mama is in a good place, the whole household benefits. This is the basis of self care, a skill that will serve you throughout your life. It’s a gift that pregnancy offers you, cherish it.