The Paula Method
The Paula Method – How this prepares you for birth… The Paula Method is a holistic healing approach that is less well known than other modalities, but one which I personally believe holds incredible hidden wisdom and has a lot to offer – especially to women before, during and after birth. It is based on […]
What is unique about Birth as a Journey
In Birth as a Journey we honor birth as a rite of passage, a significant transformative event – a deep shift from being a woman and a man, or a couple, to being a mother and a father. In modern birth culture it is common to hear words like success or failure surrounding birth. If […]
Listening to Your Body
One of the most powerful tools you can cultivate during pregnancy is to listen to your body. Your body is constantly sending signals, guiding you towards what it needs. Are you feeling tired? That could be your body’s way of asking for more rest. Do you feel an ache in your lower back? Maybe it’s […]
Body Awareness During Pregnancy: A Journey of Connection and Comfort
Pregnancy is a transformative journey, not only in terms of welcoming a new life but also in how it connects you deeply with your changing body. As your body changes and adapts to nurture the growing baby, many women feel that pregnancy requires from them a new way of listening to the body. Developing body […]