There are many ways to cultivate body awareness during pregnancy. Gentle exercises, like prenatal yoga or walking, can help you stay in tune with your body’s needs and build strength for the months ahead. Meditation and relaxation practices can also support your mental and emotional well-being, helping you stay grounded and connected to your body.

Consider keeping a journal to track your physical sensations, moods, and the changes you notice in your body. Reflecting on these observations can help you understand your body’s rhythms and respond more effectively to its needs.